Full Sustaining

SUMMER/FALL – START DATE: June 16, 2018 – SWR Fall 2018 Full Marathon Schedule Sustain.xlsx

WEEKSUNMONTUESWEDTHURSFRISATNotes
16/18/20176/19/20176/20/20176/21/20176/22/20176/23/20176/24/2017
off20 min25 minoff25 minoff8A miles
26/25/20176/26/20176/27/20176/28/20176/29/20176/30/20177/1/2017Holiday
off25 min30 minoff25 minoff10A miles
37/2/20177/3/20177/4/20177/5/20177/6/20177/7/20177/8/2017
off30 min35 minoff30 minoff12A miles
47/9/20177/10/20177/11/20177/12/20177/13/20177/14/20177/15/2017
off35 min40 minoff30 minoff14/16 miles
57/16/20177/17/20177/18/20177/19/20177/20/20177/21/20177/22/2017**Field Trip
off40 min45 hilloff40 minoff7A miles
67/23/20177/24/20177/25/20177/26/20177/27/20177/28/20177/29/2017
off40 min50 hilloff40 minoff9A miles
77/30/20177/31/20178/1/20178/2/20178/3/20178/4/20178/5/2017
off40 min50 hilloff40 minoff11A miles
88/6/20178/7/20178/8/20178/9/20178/10/20178/11/20178/12/2017
off35 min10×30/30off40 minoff13/15 miles
98/13/20178/14/20178/15/20178/16/20178/17/20178/18/20178/19/2017
off35 min12×30/30off40 minoff8B miles
108/20/20178/21/20178/22/20178/23/20178/24/20178/25/20178/26/2017**Field Trip
off35 min14×30/30off40 minoff10B miles
118/27/20178/28/20178/29/20178/30/20178/31/20179/1/20179/2/2017Holiday
off35 min6×60/60off40 minoff12A miles
129/3/20179/4/20179/5/20179/6/20179/7/20179/8/20179/9/2017
off35 min8×60/60off30 minoff14/16 miles
139/10/20179/11/20179/12/20179/13/20179/14/20179/15/20179/16/2017
off35 min10×60/60off40 minoff7B miles
149/17/20179/18/20179/19/20179/20/20179/21/20179/22/20179/23/2017**Field Trip
off30 min6×120/120off30 minoff9A miles
159/24/20179/25/20179/26/20179/27/20179/28/20179/29/20179/30/2017
off30 min8×120/120off40 minoff11A miles
1610/1/201710/2/201710/3/201710/4/201710/5/201710/6/201710/7/2017
off35 min4×180/180off25 minoff13/15 miles
1710/8/201710/9/201710/10/201710/11/201710/12/201710/13/201710/14/2017
off35 min6×180/180off40 minoff8A miles
1810/15/201710/16/201710/17/201710/18/201710/19/201710/20/201710/21/2017**Field Trip
off35 min2×240/240off25 minoff10A miles
1910/22/201710/23/201710/24/201710/25/201710/26/201710/27/201710/28/2017
off35 min4×240/240off40 minoff12A miles
2010/29/201710/30/201710/31/201711/1/201711/2/201711/3/201711/4/2017
off40 min50 hilloff25 minoff14/16 miles
2111/5/201711/6/201711/7/201711/8/201711/9/201711/10/201711/11/2017
off30 min40 hilloff40 minoff7A miles
2211/12/201711/13/201711/14/201711/15/201711/16/201711/17/201711/18/2017
off50 min40 hilloff40 minoff9A miles
2311/19/201711/20/201711/21/201711/22/201711/23/201711/24/201711/25/2017
off40 min30 minoff30 minoffoff
2411/26/201711/27/201711/28/201711/29/201711/30/201712/1/201712/2/2017
26.2offoffoffoffoffoff