Training Schedule |

SUMMER/FALL – START DATE: June 24, 2017 – Printable Schedule 2017

WEEK	SUN	MON	TUES	WED	THURS	FRI	SAT	Notes
1	6/18/17	6/19/17	6/20/17	6/21/17	6/22/17	6/23/17	6/24/17
.	off	15 min	15 min	off	20 min	off	3A miles
2	6/25/17	6/26/17	6/27/17	6/28/17	6/29/17	6/30/17	7/1/17
.	off	20 min	15 min	off	20 min	off	3.5A miles
3	7/2/17	7/3/17	7/4/17	7/5/17	7/6/17	7/7/17	7/8/17
.	off	20 min	20 min	off	20 min	off	4A miles
4	7/9/17	7/10/17	7/11/17	7/12/17	7/13/17	7/14/17	7/15/17
.	off	20 min	20 hill	off	25 min	off	4.5A miles
5	7/16/17	7/17/17	7/18/17	7/19/17	7/20/17	7/21/17	7/22/17	Field Trip
.	off	25 min	25 hill	off	30 min	off	4B miles
6	7/23/17	7/24/17	7/25/17	7/26/17	7/27/17	7/28/17	7/29/17
.	off	25 min	25 hill	off	30 min	off	5A miles
7	7/30/17	7/31/17	8/1/17	8/2/17	8/3/17	8/4/17	8/5/17
.	off	25 min	30 hill	off	30 min	off	6A miles
8	8/6/17	8/7/17	8/8/17	8/9/17	8/10/17	8/11/17	8/12/17
.	off	30 min	6×30/30	off	30 min	off	7A miles
9	8/13/17	8/14/17	8/15/17	8/16/17	8/17/17	8/18/17	8/19/17
.	off	30 min	8×30/30	off	35 min	off	5A miles
10	8/20/17	8/21/17	8/22/17	8/23/17	8/24/17	8/25/17	8/26/17	Field Trip
.	off	30 min	10×30/30	off	35 min	off	7B miles
11	8/27/17	8/28/17	8/29/17	8/30/17	8/31/17	9/1/17	9/2/17
.	off	30 min	4×60/60	off	40 min	off	8A miles
12	9/3/17	9/4/17	9/5/17	9/6/17	9/7/17	9/8/17	9/9/17
.	off	35 min	6×60/60	off	40 min	off	9A miles
13	9/10/17	9/11/17	9/12/17	9/13/17	9/14/17	9/15/17	9/16/17
.	off	35 min	8×60/60	off	40 min	off	5A miles
14	9/17/17	9/18/17	9/19/17	9/20/17	9/21/17	9/22/17	9/23/17	Field Trip
.	off	35 min	4×120/120	off	40 min	off	8B miles
15	9/24/17	9/25/17	9/26/17	9/27/17	9/28/17	9/29/17	9/30/17
.	off	40 min	6×120/120	off	40 min	off	11A miles
16	10/1/17	10/2/17	10/3/17	10/4/17	10/5/17	10/6/17	10/7/17
.	off	30 min	4×180/180	off	25 min	off	7A miles
17	10/8/17	10/9/17	10/10/17	10/11/17	10/12/17	10/13/17	10/14/17
.	off	40 min	4×180/180	off	30 min	off	9A miles
18	10/15/17	10/16/17	10/17/17	10/18/17	10/19/17	10/20/17	10/21/17	Field Trip
.	off	30 min	2×240/240	off	25 min	off	10A miles
19	10/22/17	10/23/17	10/24/17	10/25/17	10/26/17	10/27/17	10/28/17
.	off	30 min	4×240/240	off	40 min	off	9A miles
20	10/29/17	10/30/17	10/31/17	11/1/17	11/2/17	11/3/17	11/4/17
.	off	30 min	30 hill	off	25 min	off	13A miles
21	11/5/17	11/6/17	11/7/17	11/8/17	11/9/17	11/10/17	11/11/17
.	off	30 min	30 hill	off	40 min	off	6A miles
22	11/12/17	11/13/17	11/14/17	11/15/17	11/16/17	11/17/17	11/18/17
.	off	30 min	30 min	off	30 min	off	4A miles
23	11/19/17	11/20/17	11/21/17	11/22/17	11/23/17	11/24/17	11/25/17
	off	30 min	20 min	off	20 min	off	off
24	11/26/17	11/27/17	11/28/17	11/29/17	11/30/17	12/1/17	12/2/17
	Race Day	off	off	off	off	off	off