Half Marathon Season starts Jan 13, 2018 – SWR Marathon Training Schedule Summer-2018
| WEEK | SUN | MON | TUES | WED | THURS | FRI | SAT |
| 1 | 1/7/18 | 1/8/18 | 1/9/18 | 1/10/18 | 1/11/18 | 1/12/18 | 1/13/18 |
| . | 3A miles | ||||||
| 2 | 1/14/18 | 1/15/18 | 1/16/18 | 1/17/18 | 1/18/18 | 1/19/18 | 1/20/18 |
| ` | off | 20 min | 20 min | off | 20 min | off | 4A miles |
| 3 | 1/21/18 | 1/22/18 | 1/23/18 | 1/24/18 | 1/25/18 | 1/26/18 | 1/27/18 |
| . | off | 20 min | 20 hill | off | 25 min | off | 4.5A miles |
| 4 | 1/28/18 | 1/29/18 | 1/30/18 | 1/31/18 | 2/1/18 | 2/2/18 | 2/3/18 |
| . | off | 25 min | 25 hill | off | 30 min | off | 4B miles |
| 5 | 2/4/18 | 2/5/18 | 2/6/18 | 2/7/18 | 2/8/18 | 2/9/18 | 2/10/18 |
| . | off | 25 min | 25 hill | off | 30 min | off | 5A miles |
| 6 | 2/11/18 | 2/12/18 | 2/13/18 | 2/14/18 | 2/15/18 | 2/16/18 | 2/17/18 |
| . | off | 25 min | 30 hill | off | 30 min | off | 6A miles |
| 7 | 2/18/18 | 2/19/18 | 2/20/18 | 2/21/18 | 2/22/18 | 2/23/18 | 2/24/18 |
| . | off | 30 min | 6×30/30 | off | 30 min | off | 7A miles |
| 8 | 2/25/18 | 2/26/18 | 2/27/18 | 2/28/18 | 3/1/18 | 3/2/18 | 3/3/18 |
| . | off | 30 min | 8×30/30 | off | 35 min | off | 5A miles |
| 9 | 3/4/18 | 3/5/18 | 3/6/18 | 3/7/18 | 3/8/18 | 3/9/18 | 3/10/18 |
| . | off | 30 min | 10×30/30 | off | 35 min | off | 7B miles |
| 10 | 3/11/18 | 3/12/18 | 3/13/18 | 3/14/18 | 3/15/18 | 3/16/18 | 3/17/18 |
| . | off | 30 min | 4×60/60 | off | 40 min | off | 8A miles |
| 11 | 3/18/18 | 3/19/18 | 3/20/18 | 3/21/18 | 3/22/18 | 3/23/18 | 3/24/18 |
| . | off | 35 min | 6×60/60 | off | 40 min | off | 9A miles |
| 12 | 3/25/18 | 3/26/18 | 3/27/18 | 3/28/18 | 3/29/18 | 3/30/18 | 3/31/18 |
| . | off | 35 min | 8×60/60 | off | 40 min | off | 5A miles |
| 13 | 4/1/18 | 4/2/18 | 4/3/18 | 4/4/18 | 4/5/18 | 4/6/18 | 4/7/18 |
| . | off | 35 min | 4×120/120 | off | 40 min | off | 8B miles |
| 14 | 4/8/18 | 4/9/18 | 4/10/18 | 4/11/18 | 4/12/18 | 4/13/18 | 4/14/18 |
| ` | off | 40 min | 6×120/120 | off | 40 min | off | 11A miles |
| 15 | 4/15/18 | 4/16/18 | 4/17/18 | 4/18/18 | 4/19/18 | 4/20/18 | 4/21/18 |
| ` | off | 30 min | 4×180/180 | off | 25 min | off | 7A miles |
| 16 | 4/22/18 | 4/23/18 | 4/24/18 | 4/25/18 | 4/26/18 | 4/27/18 | 4/28/18 |
| . | off | 40 min | 4×180/180 | off | 30 min | off | 9A miles |
| 17 | 4/29/18 | 4/30/18 | 5/1/18 | 5/2/18 | 5/3/18 | 5/4/18 | 5/5/18 |
| . | off | 30 min | 2×240/240 | off | 25 min | off | 10A miles |
| 18 | 5/6/18 | 5/7/18 | 5/8/18 | 5/9/18 | 5/10/18 | 5/11/18 | 5/12/18 |
| . | off | 30 min | 4×240/240 | off | 40 min | off | 9A miles |
| 19 | 5/13/18 | 5/14/18 | 5/15/18 | 5/16/18 | 5/17/18 | 5/18/18 | 5/19/18 |
| . | off | 30 min | 30 hill | off | 25 min | off | 13A miles |
| 20 | 5/20/18 | 5/21/18 | 5/22/18 | 5/23/18 | 5/24/18 | 5/25/18 | 5/26/18 |
| . | off | 30 min | 30 hill | off | 40 min | off | 6A miles |
| 21 | 5/27/18 | 5/28/18 | 5/29/18 | 5/30/18 | 5/31/18 | 6/1/18 | 6/2/18 |
| . | off | 25 min | 30 hill | off | 30 min | off | 4A miles |
| 22 | 6/3/18 | 6/4/18 | 6/5/18 | 6/6/18 | 6/7/18 | 6/8/18 | 6/9/18 |
| . | off | 30 min | 30 min | off | 30 min | off | RnR 5K |
| 23 | 6/10/18 | 6/11/18 | 6/12/18 | 6/13/18 | 6/14/18 | 6/15/18 | 6/16/18 |
| Race Day | off | off | off | off | off | off |