Half Sustaining

SUMMER/FALL – START DATE: June 16, 2018 – SWR Fall 2018 Half Marathon Printable version

WEEK SUN MON TUES WED THURS FRI SAT Notes
1 6/10/2018 6/11/2018 6/12/2018 6/13/2018 6/14/2018 6/15/2018 6/16/2018
off off 20 min off 25 min off 3A
2 6/17/2018 6/18/2018 6/19/2018 6/20/2018 6/21/2018 6/22/2018 6/23/2018
off 15 min 15 min off 20 min off 4A miles
3 6/24/2018 6/25/2018 6/26/2018 6/27/2018 6/28/2018 6/29/2018 6/30/2018
off 15 min 20 min off 20 min off 6A miles
4 7/1/2018 7/2/2018 7/3/2018 7/4/2018 7/5/2018 7/6/2018 7/7/2018
off 15 min 25 min off 20 min off 8A miles
5 7/8/2018 7/9/2018 7/10/2018 7/11/2018 7/12/2018 7/13/2018 7/14/2018
off 20 min 25 min off 20 min off 10A miles
6 7/15/2018 7/16/2018 7/17/2018 7/18/2018 7/19/2018 7/20/2018 7/21/2018
off 20 min 20 hill off 25 min off 5A miles
7 7/22/2018 7/23/2018 7/24/2018 7/25/2018 7/26/2018 7/27/2018 7/28/2018 **Field Trip
off 25 min 25 hill off 30 min off 7A miles
8 7/29/2018 7/30/2018 7/31/2018 8/1/2018 8/2/2018 8/3/2018 8/4/2018
off 25 min 30 hill off 30 min off 9A miles
9 8/5/2018 8/6/2018 8/7/2018 8/8/2018 8/9/2018 8/10/2018 8/11/2018
off 30 min 6×30/30 off 30 min off 11A miles
10 8/12/2018 8/13/2018 8/14/2018 8/15/2018 8/16/2018 8/17/2018 8/18/2018
off 30 min 8×30/30 off 35 min off 4B miles
11 8/19/2018 8/20/2018 8/21/2018 8/22/2018 8/23/2018 8/24/2018 8/25/2018 **Field Trip
off 30 min 10×30/30 off 35 min off 6A miles
12 8/26/2018 8/27/2018 8/28/2018 8/29/2018 8/30/2018 8/31/2018 9/1/2018 Holiday
off 30 min 4×60/60 off 40 min off 8B miles
13 9/2/2018 9/3/2018 9/4/2018 9/5/2018 9/6/2018 9/7/2018 9/8/2018
off 35 min 6×60/60 off 40 min off 10B miles
14 9/9/2018 9/10/2018 9/11/2018 9/12/2018 9/13/2018 9/14/2018 9/15/2018
off 35 min 8×60/60 off 40 min off 5A miles
15 9/16/2018 9/17/2018 9/18/2018 9/19/2018 9/20/2018 9/21/2018 9/22/2018 **Field Trip
off 35 min 4×120/120 off 40 min off 7B miles
16 9/23/2018 9/24/2018 9/25/2018 9/26/2018 9/27/2018 9/28/2018 9/29/2018
off 40 min 6×120/120 off 40 min off 9A miles
17 9/30/2018 10/1/2018 10/2/2018 10/3/2018 10/4/2018 10/5/2018 10/6/2018
off 30 min 4×180/180 off 25 min off 11A miles
18 10/7/2018 10/8/2018 10/9/2018 10/10/2018 10/11/2018 10/12/2018 10/13/2018
off 40 min 4×180/180 off 30 min off 4A miles
19 10/14/2018 10/15/2018 10/16/2018 10/17/2018 10/18/2018 10/19/2018 10/20/2018
off 30 min 2×240/240 off 25 min off 6A miles
20 10/21/2018 10/22/2018 10/23/2018 10/24/2018 10/25/2018 10/26/2018 10/27/2018 ??Field Trip
off 30 min 4×240/240 off 40 min off 8A miles
21 10/28/2018 10/29/2018 10/30/2018 10/31/2018 11/1/2018 11/2/2018 11/3/2018
off 30 min 30 hill off 25 min off 10A miles
22 11/4/2018 11/5/2018 11/6/2018 11/7/2018 11/8/2018 11/9/2018 11/10/2018
off 30 min 30 hill off 40 min off 5A miles
23 11/11/2018 11/12/2018 11/13/2018 11/14/2018 11/15/2018 11/16/2018 11/17/2018
off 30 min 30 min off 30 min off 7A miles
24 11/18/2018 11/19/2018 11/20/2018 11/21/2018 11/22/2018 11/23/2018 11/24/2018
off 30 min 20 min off 20 min off off
25 11/25/2018 11/26/2018 11/27/2018 11/28/2018 11/29/2018 11/30/2018 12/1/2018
13.1 off off off off off off