Everyone at Seattle Walk Run has one thing in common; the desire to have fun while training. They are athletes of various capabilities. Some are just starting an exercise program, others are returning after a period of not training and some are Boston Marathon qualifiers.
But all wanted to get into better shape, make new friends and complete either a half or full marathon. Our programs focus on two events every year. Our Winter Program, starting in January, focuses on the Seattle Rock n Roll event which takes place in late June. Our Summer Program, starting in June, focuses on the classic Seattle Marathon which takes place the Sunday after Thanksgiving.
However, Seattle Walk Run members train for a variety of different events. These include Chicago, Portland, Victoria, Bellingham and New York to name a few. Our training schedule can be modified to support each of these events. If you want to make new friends, get into the best shape of your life, and maybe even run that marathon you’ve always dreamed about, come out and join Seattle Walk Run. This is a non-intimidating environment, and we really do motivate people to get fit, and have fun.
A typical training week with Seattle Walk Run takes the following format:
- Meeting on Saturdays at 7:30am at Bethany Community Church
- A seminar on some aspect of training (hydration, shoes/gear, nutrition, injury prevention and other key areas of knowledge)
- A training run or walk along pre-defined routes with a group of members whose training pace is similar to yours
- Discussion with your mentors either before or after your training session on any areas of concern or interest
- During the week you’ll have a schedule of training runs or walks to be completed on your own, or with other members of your pace
Based on your pace and the distance you’re training for (Half v Full Marathon) you will be able to join a group that best matches you!