- Allison Gillespie,PT from Real Rehab will be speaking on Injury Prevention and Running/Walking Form.
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Super Jock N Jill, Shoe/Clothing Seminar.
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Joanne Factor will speak on safety and self defense. Find out more details about Joanne at http://www.strategicliving.org
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Laura Huston will be speaking on Chi Running, Laura is a Chi Running Master Instructor.
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SWR member Bill Ralph will speak about hydration.
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Alison and Nancy from Real Rehab will guide us through dynamic warmup and offer injury screening.
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SWR members Dave and Vicki Childs will speak about the rules of the road while training and racing.
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Race Report Day! This is YOUR opportunity to say a few words about a race of any distance you’ve completed in 2015.
