Sustaining Half 2018

Half Marathon Season starts June 16, 2018 – SWR Fall 2018 Half Marathon Printable version

WEEK SUN MON TUES WED THURS FRI SAT Notes
1 6/10/18 6/11/18 6/12/18 6/13/18 6/14/18 6/15/18 6/16/18
off off 20 min off 25 min off 3A
2 6/17/18 6/18/18 6/19/18 6/20/18 6/21/18 6/22/18 6/23/18
off 15 min 15 min off 20 min off 4A miles
3 6/24/18 6/25/18 6/26/18 6/27/18 6/28/18 6/29/18 6/30/18
off 15 min 20 min off 20 min off 6A miles
4 7/1/18 7/2/18 7/3/18 7/4/18 7/5/18 7/6/18 7/7/18
off 15 min 25 min off 20 min off 8A miles
5 7/8/18 7/9/18 7/10/18 7/11/18 7/12/18 7/13/18 7/14/18
off 20 min 25 min off 20 min off 10A miles
6 7/15/18 7/16/18 7/17/18 7/18/18 7/19/18 7/20/18 7/21/18
off 20 min 20 hill off 25 min off 5A miles
7 7/22/18 7/23/18 7/24/18 7/25/18 7/26/18 7/27/18 7/28/18 **Field Trip
off 25 min 25 hill off 30 min off 7A miles
8 7/29/18 7/30/18 7/31/18 8/1/18 8/2/18 8/3/18 8/4/18
off 25 min 30 hill off 30 min off 9A miles
9 8/5/18 8/6/18 8/7/18 8/8/18 8/9/18 8/10/18 8/11/18
off 30 min 6×30/30 off 30 min off 11A miles
10 8/12/18 8/13/18 8/14/18 8/15/18 8/16/18 8/17/18 8/18/18
off 30 min 8×30/30 off 35 min off 4B miles
11 8/19/18 8/20/18 8/21/18 8/22/18 8/23/18 8/24/18 8/25/18 **Field Trip
off 30 min 10×30/30 off 35 min off 6A miles
12 8/26/18 8/27/18 8/28/18 8/29/18 8/30/18 8/31/18 9/1/18 Holiday
off 30 min 4×60/60 off 40 min off 8B miles
13 9/2/18 9/3/18 9/4/18 9/5/18 9/6/18 9/7/18 9/8/18
off 35 min 6×60/60 off 40 min off 10B miles
14 9/9/18 9/10/18 9/11/18 9/12/18 9/13/18 9/14/18 9/15/18
off 35 min 8×60/60 off 40 min off 5A miles
15 9/16/18 9/17/18 9/18/18 9/19/18 9/20/18 9/21/18 9/22/18 **Field Trip
off 35 min 4×120/120 off 40 min off 7B miles
16 9/23/18 9/24/18 9/25/18 9/26/18 9/27/18 9/28/18 9/29/18
off 40 min 6×120/120 off 40 min off 9A miles
17 9/30/18 10/1/18 10/2/18 10/3/18 10/4/18 10/5/18 10/6/18
off 30 min 4×180/180 off 25 min off 11A miles
18 10/7/18 10/8/18 10/9/18 10/10/18 10/11/18 10/12/18 10/13/18
off 40 min 4×180/180 off 30 min off 4A miles
19 10/14/18 10/15/18 10/16/18 10/17/18 10/18/18 10/19/18 10/20/18
off 30 min 2×240/240 off 25 min off 6A miles
20 10/21/18 10/22/18 10/23/18 10/24/18 10/25/18 10/26/18 10/27/18 ??Field Trip
off 30 min 4×240/240 off 40 min off 8A miles
21 10/28/18 10/29/18 10/30/18 10/31/18 11/1/18 11/2/18 11/3/18
off 30 min 30 hill off 25 min off 10A miles
22 11/4/18 11/5/18 11/6/18 11/7/18 11/8/18 11/9/18 11/10/18
off 30 min 30 hill off 40 min off 5A miles
23 11/11/18 11/12/18 11/13/18 11/14/18 11/15/18 11/16/18 11/17/18
off 30 min 30 min off 30 min off 7A miles
24 11/18/18 11/19/18 11/20/18 11/21/18 11/22/18 11/23/18 11/24/18
off 30 min 20 min off 20 min off off
25 11/25/18 11/26/18 11/27/18 11/28/18 11/29/18 11/30/18 12/1/18
13.1 off off off off off off