Training Program routes in below links:
Route for 2.5 miles 2.5A
Route for 3 miles 3A
Route for 3.5 miles 3.5A
Route A for 4 miles 4A
Route B for 4 miles 4B
Route for 4.5 miles 4.5A
Route for 5 miles 5A
Route for 6 miles 6A
Route for 7 miles 7A
Route for 7 miles 7B
Route for 8 miles 8A
Route for 8 miles 8B
Route for 9 miles 9A
Route for 10 miles 10A
Route for 10 miles 10B
Route for 11 miles 11A
Route for 12 miles 12A
Route for 13 miles 13A
Route for 13 miles 13B
Route for 15 miles 15A
Route for 17 miles 17A
Route for 19 miles 19A
Route for 21 miles 21A