Half Marathon Season starts Jan 7, 2017 – SWR Half Training Schedule Summer-2017
| WEEK | SUN | MON | TUES | WED | THURS | FRI | SAT |
| 1 | 1/1/2017 | 1/2/2017 | 1/3/2017 | 1/4/2017 | 1/5/2017 | 1/6/2017 | 1/7/2017 |
| . | off | off | off | off | off | off | 2.5A miles |
| 2 | 1/8/2017 | 1/9/2017 | 1/10/2017 | 1/11/2017 | 1/12/2017 | 1/13/2017 | 1/14/2017 |
| . | off | 15 min | 15 min | off | 20 min | off | 3A miles |
| 3 | 1/15/2017 | 1/16/2017 | 1/17/2017 | 1/18/2017 | 1/19/2017 | 1/20/2017 | 1/21/2017 |
| . | off | 20 min | 15 min | off | 20 min | off | 3.5A miles |
| 4 | 1/22/2017 | 1/23/2017 | 1/24/2017 | 1/25/2017 | 1/26/2017 | 1/27/2017 | 1/28/2017 |
| . | off | 20 min | 20 min | off | 20 min | off | 4A miles |
| 5 | 1/29/2017 | 1/30/2017 | 1/31/2017 | 2/1/2017 | 2/2/2017 | 2/3/2017 | 2/4/2017 |
| . | off | 20 min | 20 hill | off | 25 min | off | 4.5A miles |
| 6 | 2/5/2017 | 2/6/2017 | 2/7/2017 | 2/8/2017 | 2/9/2017 | 2/10/2017 | 2/11/2017 |
| . | off | 25 min | 25 hill | off | 30 min | off | 4B miles |
| 7 | 2/12/2017 | 2/13/2017 | 2/14/2017 | 2/15/2017 | 2/16/2017 | 2/17/2017 | 2/18/2017 |
| . | off | 25 min | 25 hill | off | 30 min | off | 5A miles |
| 8 | 2/19/2017 | 2/20/2017 | 2/21/2017 | 2/22/2017 | 2/23/2017 | 2/24/2017 | 2/25/2017 |
| . | off | 25 min | 30 hill | off | 30 min | off | 6A miles |
| 9 | 2/26/2017 | 2/27/2017 | 2/28/2017 | 3/1/2017 | 3/2/2017 | 3/3/2017 | 3/4/2017 |
| . | off | 30 min | 6×30/30 | off | 30 min | off | 7A miles |
| 10 | 3/5/2017 | 3/6/2017 | 3/7/2017 | 3/8/2017 | 3/9/2017 | 3/10/2017 | 3/11/2017 |
| . | off | 30 min | 8×30/30 | off | 35 min | off | 5A miles |
| 11 | 3/12/2017 | 3/13/2017 | 3/14/2017 | 3/15/2017 | 3/16/2017 | 3/17/2017 | 3/18/2017 |
| . | off | 30 min | 10×30/30 | off | 35 min | off | 7B miles |
| 12 | 3/19/2017 | 3/20/2017 | 3/21/2017 | 3/22/2017 | 3/23/2017 | 3/24/2017 | 3/25/2017 |
| . | off | 30 min | 4×60/60 | off | 40 min | off | 8A miles |
| 13 | 3/26/2017 | 3/27/2017 | 3/28/2017 | 3/29/2017 | 3/30/2017 | 3/31/2017 | 4/1/2017 |
| . | off | 35 min | 6×60/60 | off | 40 min | off | 9A miles |
| 14 | 4/2/2017 | 4/3/2017 | 4/4/2017 | 4/5/2017 | 4/6/2017 | 4/7/2017 | 4/8/2017 |
| . | off | 35 min | 8×60/60 | off | 40 min | off | 5A miles |
| 15 | 4/9/2017 | 4/10/2017 | 4/11/2017 | 4/12/2017 | 4/13/2017 | 4/14/2017 | 4/15/2017 |
| . | off | 35 min | 4×120/120 | off | 40 min | off | 8B miles |
| 16 | 4/16/2017 | 4/17/2017 | 4/18/2017 | 4/19/2017 | 4/20/2017 | 4/21/2017 | 4/22/2017 |
| . | off | 40 min | 6×120/120 | off | 40 min | off | 11A miles |
| 17 | 4/23/2017 | 4/24/2017 | 4/25/2017 | 4/26/2017 | 4/27/2017 | 4/28/2017 | 4/29/2017 |
| . | off | 30 min | 4×180/180 | off | 25 min | off | 7A miles |
| 18 | 4/30/2017 | 5/1/2017 | 5/2/2017 | 5/3/2017 | 5/4/2017 | 5/5/2017 | 5/6/2017 |
| . | off | 40 min | 4×180/180 | off | 30 min | off | 9A miles |
| 19 | 5/7/2017 | 5/8/2017 | 5/9/2017 | 5/10/2017 | 5/11/2017 | 5/12/2017 | 5/13/2017 |
| . | off | 30 min | 2×240/240 | off | 25 min | off | 10A miles |
| 20 | 5/14/2017 | 5/15/2017 | 5/16/2017 | 5/17/2017 | 5/18/2017 | 5/19/2017 | 5/20/2017 |
| . | off | 30 min | 4×240/240 | off | 40 min | off | 9A miles |
| 21 | 5/21/2017 | 5/22/2017 | 5/23/2017 | 5/24/2017 | 5/25/2017 | 5/26/2017 | 5/27/2017 |
| . | off | 30 min | 30 hill | off | 25 min | off | 13A miles |
| 22 | 5/28/2017 | 5/29/2017 | 5/30/2017 | 5/31/2017 | 6/1/2017 | 6/2/2017 | 6/3/2017 |
| . | off | 30 min | 30 hill | off | 40 min | off | 6A miles |
| 23 | 6/4/2017 | 6/5/2017 | 6/6/2017 | 6/7/2017 | 6/8/2017 | 6/9/2017 | 6/10/2017 |
| . | off | 30 min | 30 min | off | 30 min | off | 4A miles |
| 24 | 6/11/2017 | 6/12/2017 | 6/13/2017 | 6/14/2017 | 6/15/2017 | 6/16/2017 | 6/17/2017 |
| off | 30 min | 20 min | off | 20 min | off | off | |
| 25 | 6/18/2017 | 6/19/2017 | 6/20/2017 | 6/21/2017 | 6/22/2017 | 6/23/2017 | 6/24/2017 |
| Race Day | off | off | off | off | off | Rejoin SWR |