Full Marathon Season starts June 16, 2018 – SWR Fall 2018 Full Marathon Schedule Sustain.xlsx
WEEK | SUN | MON | TUES | WED | THURS | FRI | SAT | Notes |
1 | 6/10/18 | 6/11/18 | 6/12/18 | 6/13/18 | 6/14/18 | 6/15/18 | 6/16/18 | |
off | off | 25 min | off | 25 min | off | 3A miles | ||
2 | 6/17/18 | 6/18/18 | 6/19/18 | 6/20/18 | 6/21/18 | 6/22/18 | 6/23/18 | |
off | 20 min | 25 min | off | 25 min | off | 8A miles | ||
3 | 6/24/18 | 6/25/18 | 6/26/18 | 6/27/18 | 6/28/18 | 6/29/18 | 6/30/18 | |
off | 25 min | 30 min | off | 25 min | off | 10A miles | ||
4 | 7/1/18 | 7/2/18 | 7/3/18 | 7/4/18 | 7/5/18 | 7/6/18 | 7/7/18 | |
off | 30 min | 35 min | off | 30 min | off | 12A miles | ||
5 | 7/8/18 | 7/9/18 | 7/10/18 | 7/11/18 | 7/12/18 | 7/13/18 | 7/14/18 | |
off | 35 min | 40 min | off | 30 min | off | 14/16 miles | ||
6 | 7/15/18 | 7/16/18 | 7/17/18 | 7/18/18 | 7/19/18 | 7/20/18 | 7/21/18 | |
off | 40 min | 45 hill | off | 40 min | off | 7A miles | ||
7 | 7/22/18 | 7/23/18 | 7/24/18 | 7/25/18 | 7/26/18 | 7/27/18 | 7/28/18 | **Field Trip |
off | 40 min | 50 hill | off | 40 min | off | 9A miles | ||
8 | 7/29/18 | 7/30/18 | 7/31/18 | 8/1/18 | 8/2/18 | 8/3/18 | 8/4/18 | |
off | 40 min | 50 hill | off | 40 min | off | 11A miles | ||
9 | 8/5/18 | 8/6/18 | 8/7/18 | 8/8/18 | 8/9/18 | 8/10/18 | 8/11/18 | |
off | 35 min | 10×30/30 | off | 40 min | off | 13/15 miles | ||
10 | 8/12/18 | 8/13/18 | 8/14/18 | 8/15/18 | 8/16/18 | 8/17/18 | 8/18/18 | |
off | 35 min | 12×30/30 | off | 40 min | off | 8B miles | ||
11 | 8/19/18 | 8/20/18 | 8/21/18 | 8/22/18 | 8/23/18 | 8/24/18 | 8/25/18 | **Field Trip |
off | 35 min | 14×30/30 | off | 40 min | off | 10B miles | ||
12 | 8/26/18 | 8/27/18 | 8/28/18 | 8/29/18 | 8/30/18 | 8/31/18 | 9/1/18 | |
off | 35 min | 6×60/60 | off | 40 min | off | 12A miles | ||
13 | 9/2/18 | 9/3/18 | 9/4/18 | 9/5/18 | 9/6/18 | 9/7/18 | 9/8/18 | Holiday |
off | 35 min | 8×60/60 | off | 30 min | off | 14/16 miles | ||
14 | 9/9/18 | 9/10/18 | 9/11/18 | 9/12/18 | 9/13/18 | 9/14/18 | 9/15/18 | |
off | 35 min | 10×60/60 | off | 40 min | off | 7B miles | ||
15 | 9/16/18 | 9/17/18 | 9/18/18 | 9/19/18 | 9/20/18 | 9/21/18 | 9/22/18 | **Field Trip |
off | 30 min | 6×120/120 | off | 30 min | off | 9A miles | ||
16 | 9/23/18 | 9/24/18 | 9/25/18 | 9/26/18 | 9/27/18 | 9/28/18 | 9/29/18 | |
off | 30 min | 8×120/120 | off | 40 min | off | 11A miles | ||
17 | 9/30/18 | 10/1/18 | 10/2/18 | 10/3/18 | 10/4/18 | 10/5/18 | 10/6/18 | |
off | 35 min | 4×180/180 | off | 25 min | off | 13/15 miles | ||
18 | 10/7/18 | 10/8/18 | 10/9/18 | 10/10/18 | 10/11/18 | 10/12/18 | 10/13/18 | |
off | 35 min | 6×180/180 | off | 40 min | off | 8A miles | ||
19 | 10/14/18 | 10/15/18 | 10/16/18 | 10/17/18 | 10/18/18 | 10/19/18 | 10/20/18 | |
off | 35 min | 2×240/240 | off | 25 min | off | 10A miles | ||
20 | 10/21/18 | 10/22/18 | 10/23/18 | 10/24/18 | 10/25/18 | 10/26/18 | 10/27/18 | ??Field Trip |
off | 35 min | 4×240/240 | off | 40 min | off | 12A miles | ||
21 | 10/28/18 | 10/29/18 | 10/30/18 | 10/31/18 | 11/1/18 | 11/2/18 | 11/3/18 | |
off | 40 min | 50 hill | off | 25 min | off | 14/16 miles | ||
22 | 11/4/18 | 11/5/18 | 11/6/18 | 11/7/18 | 11/8/18 | 11/9/18 | 11/10/18 | |
off | 30 min | 40 hill | off | 40 min | off | 7A miles | ||
23 | 11/11/18 | 11/12/18 | 11/13/18 | 11/14/18 | 11/15/18 | 11/16/18 | 11/17/18 | |
off | 50 min | 40 hill | off | 40 min | off | 9A miles | ||
24 | 11/18/18 | 11/19/18 | 11/20/18 | 11/21/18 | 11/22/18 | 11/23/18 | 11/24/18 | |
off | 40 min | 30 min | off | 30 min | off | off | ||
25 | 11/25/18 | 11/26/18 | 11/27/18 | 11/28/18 | 11/29/18 | 11/30/18 | 12/1/18 | |
26.2 | off | off | off | off | off | off |